Start Your Daily Yoga Journey Today
A daily yoga practice can transform your body, mind, and heart. With the ease of the internet and YouTube, you can bring self-care directly into your home with short, effective sessions that fit into your busy life.
Consistency matters more than duration. A few minutes each day can be just as impactful as a longer weekly class. By showing up daily, you’re building strength, flexibility, and mental clarity—priming yourself to get more out of your studio classes.
Little by little, again and again, is the key to lasting change. Ready to begin? Subscribe to my YouTube channel and start your journey with guided 5-minute practices. Let’s grow together, one breath at a time.
Yoga Teacher and Wellness Mentor
You, beautiful human, are in the right place.
Life can be messy, and it doesn’t always unfold as we expect. Whether you’re dealing with back pain, insomnia, stress, navigating pregnancy, menopause, or recovering from an injury, my Yoga Vitamin is here to support you.
This personalized practice meets you where you are—whether you’re an athlete looking to enhance performance or an elder seeking mobility and balance.
Yoga Vitamin is tailored to your unique needs, providing relief from physical discomfort, helping you find peace amid stress, and maintaining your vitality as you age. With yoga as your guide, you’ll discover a practice that opens you to a more joyful, purposeful life.
I’ve been through my own challenges—raising four children, navigating divorce, and finding fulfillment—and yoga has been my anchor. Let me help you find that same balance.
Ready to start? Learn more about Yoga Vitamin and how it can transform your life, one breath at a time.
Body is the most cooperative part of self: you can’t find mind and heart if body isn’t already connected
I like to explore our relationship to space and gravity, pathways of weight, organs and glands and flow states. Body awareness is my main focus with any practitioner, client or student.
Once we have an understanding of where we are in space and how to ground and centralize our movements our nervous system can regulate and feel more safe and at ease. We can tap into our true nature which is versatile, adaptable, powerful and fluidity.
The Moving Center
Moving center is related to embodiment and movement. It is located in the core and it organizes our movement into meaningful action. It connects us and takes us from being arms and legs floundering around to an integrated moving center that is more powerful and adaptable.
The Feeling Center
Feeling center is our emotional intelligence and awareness. This is the heart. The courageous feeling human heart. Learning about the wisdom of our emotions and how that maps out in our body is essential to move things in and through us so nothing gets stuck.
The Perception Center
Perception center is located in the brain/mind. Compassion, meditation, and rewiring your nervous system through mindful movement, reflection, and contemplation are all ways we can begin to lovingly scrutinize our tendencies and our maps of the world. Our perception in our reality.
Radically affirm what lies at the heart of your being
Kind Words